Weigh In record (no journal entry) for 18 March 2012
|
159.2 lb
Lost so far: 0 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 March 2012:
|
1941 kcal
|
Fat: 76.61g | Prot: 108.70g | Carb: 204.69g.
Breakfast: Reduced Fat Whipped Cream Cheese Spread, Bagel Thins - 100% Whole Wheat, Canadian Bacon, Egg White, Milk (Nonfat), Blueberry Muffins. Lunch: Chicken Breast, Pepper Jack Cheese, Strawberries. Dinner: Salsa, Tortilla Corn Chips, Taco or Tostada Salad with Beef, Beans and Cheese in Fried Flour Tortilla. Snacks/Other: Mini Luna Bar - Chocolate Brownie, V-Fusion Light Strawberry Banana. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nettyder's weight history
|