Weigh In record (no journal entry) for 26 August 2017
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143.2 lb
Lost so far: 11.2 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2017:
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1131 kcal
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Fat: 43.83g | Prot: 84.29g | Carb: 104.37g.
Breakfast: Kidney Beans (Canned), Eggland's Best Large Grade A Eggs. Lunch: Rudy's Pork Loin, Rudy's BBQ Rudy's Pints Beans. Snacks/Other: Eggland's Best Large Grade A Eggs, Cheetos Crunchy Flamin' Hot, Emerald Cocoa Roasted Almonds, Pineapple, Watermelon, Cream (Half & Half), Coffee-Mate Natural Bliss Vanilla Coffee Creamer, Sugar in the Raw Sugar in The Raw. more...
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losing 1.0 lb a week
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