Weigh In record (no journal entry) for 19 August 2017
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144.2 lb
Lost so far: 10.2 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2017:
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1322 kcal
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Fat: 48.02g | Prot: 116.14g | Carb: 107.37g.
Breakfast: Member's Mark Buffalo Style Chicken Breast, Santa Fe Bean Company Refried Beans, Eggland's Best Large Grade A Eggs. Lunch: Famous Dave's Signature Spicy Pickle Chips, Eggland's Best Extra Large Grade A Eggs. Dinner: Marketside Asian Salad, Nature's Place Boneless Skinless Chicken Breast, Fresh & Easy Boneless Skinless Chicken Thighs. Snacks/Other: Eggland's Best Large Grade A Eggs, Soft Bread Stick, Pineapple, Watermelon, Sugar in the Raw Sugar in The Raw, Great Value Half & Half, Coffee-Mate Natural Bliss Sweet Cream Coffee Creamer. more...
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losing 1.2 lb a week
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