Weigh In record (no journal entry) for 26 August 2017
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224.2 lb
Lost so far: 21.8 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2017:
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1430 kcal
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Fat: 45.59g | Prot: 91.07g | Carb: 168.00g.
Breakfast: Chobani Mixed Berry Blended Greek Yogurt, Coffee (Brewed From Grounds), Little Debbie Nutty Bars (57g), Coffee-Mate Original Lite Coffee Creamer. Lunch: Dave's Killer Bread Good Seed Thin-Sliced Bread, Hillshire Farm Oven Roasted Turkey Breast, Hillshire Farm Deli Select Ultra Thin Smoked Ham, Sargento Natural Baby Swiss Cheese, Duke's Light Mayonnaise. Dinner: Birds Eye Superfood Blends Barley & Kale, Smart Ones Smart Creations Home Style Beef Pot Roast. Snacks/Other: Great Value No Sugar Added Mixed Fruit, Old Trapper Peppered Beef Jerky, Kroger Protein Chewey Bar - Peanut Butter & Dark Chocoate. more...
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losing 14.0 lb a week
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