Weigh In record (no journal entry) for 26 August 2017
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193.1 lb
Lost so far: 53.8 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2017:
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3012 kcal
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Fat: 119.97g | Prot: 142.80g | Carb: 320.78g.
Breakfast: Milbona Creamy Yoghurt, Bio+ Pindakaas, Brood - All-in - Brood met Pitten, Yakult Yakult Light. Lunch: Danone Hüttenkäse, Iglo Atlantische Zalm. Dinner: Den Eelder Volle Boeren Yoghurt, Milbona Frambozen Vla, AH Magere Spekreepjes, HAK Bruine Bonen. Snacks/Other: Milsani Halfvolle Melk, Lay's Naturel Chips (Zakje), Mister Choc Milk Chocolate Peanuts. more...
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losing 10.8 lb a week
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