Zoesmommy's Journal, 17 March 2012

128.0 lb Lost so far: 14.3 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1507 kcal

Fat: 28.59g | Prot: 35.66g | Carb: 279.77g.   Breakfast: Banana, Oat Revolution - Maple & Brown Sugar. Lunch: Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry. Dinner: Honey Bunches of Oats Honey Roasted, 100% Lactose Free Fat Free Milk. Snacks/Other: Special K Fruit Crisps - Strawberry, Cool Whip Fat Free, Fat Free Chocolate Vanilla Swirl Pudding Snack, Crunchy Granola Bars - Oats 'n Honey, Cherry Icee, Buttered Popcorn Popped in Oil. more...

1555 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...