Weigh In record (no journal entry) for 26 August 2017
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170.6 lb
Lost so far: 10.6 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2017:
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990 kcal
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Fat: 26.77g | Prot: 110.38g | Carb: 78.10g.
Breakfast: 米久 スモーク仕立てのサラダチキン, バナナ. Lunch: マヨネーズ, サケ, サブウェイ ターキーブレスト. Dinner: 相模屋 サクッとおかかで食べる豆乳たっぷりおぼろ, 米久 スモーク仕立てのサラダチキン. more...
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gaining 13.9 lb a week
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