Weigh In record (no journal entry) for 25 August 2017
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213.2 lb
Lost so far: 0 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2017:
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1288 kcal
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Fat: 66.50g | Prot: 66.26g | Carb: 108.14g.
Breakfast: Coffee, Whole Milk, Peach, Oatmeal, Almonds. Lunch: Turkey, Hellmann's Real Mayonnaise, Brownberry Whole Grains 12 Grain Bread. Dinner: Hannaford Asparagus Spears, Baked Potato (Peel Eaten), Beef Tenderloin (Trimmed to 1/8" Fat). more...
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steady weight
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