Darkash's Journal, 25 August 2017

167.2 lb Lost so far: 3.2 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

---

1561 kcal

Fat: 38.57g | Prot: 25.40g | Carb: 116.73g.   Lunch: Jehling Ramen Noodle Soup Chicken Flavor. Dinner: St-Hubert Salade De Choux Crèmeuse, St-Hubert BBQ Sauce, St-Hubert Mashed Potatoes, St-Hubert Breaded Chicken Breast 2. Snacks/Other: Whiskey. more...

2650 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Calisthenics (heavy, e.g. pushups) - 35 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...