Weigh In record (no journal entry) for 25 August 2017
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134.3 lb
Lost so far: 0 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2017:
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1374 kcal
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Fat: 43.00g | Prot: 111.75g | Carb: 138.50g.
Breakfast: Eggland's Best Egg White, Monster Beverage Ultra Red. Lunch: Perdue Chicken Breast Tenderloins, Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic. Dinner: Sheetz Protein Showdown. Snacks/Other: Dunkin' Donuts Blueberry Cake Donut, BSN Syntha-6 Chocolate Milkshake Protein Shakes, Quaker Instant Oatmeal - Maple & Brown Sugar. more...
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gaining 1.2 lb a week
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