Weigh In record (no journal entry) for 25 August 2017
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137.8 lb
Lost so far: 53.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2017:
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1663 kcal
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Fat: 93.46g | Prot: 81.37g | Carb: 37.16g.
Breakfast: Vanilla Extract, McCormick Crushed Red Pepper Flakes, Whole Foods Market Stevia, Better Body Foods Organic Extra Virgin Coconut Oil, Great Value Finely Shredded Sharp Cheddar Cheese, Hormel Real Crumbled Bacon Applewood Smoked, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Great Value Large White Eggs. Lunch: Onions, Old El Paso Taco Seasoning 25% Less Sodium, Ground Beef (80% Lean / 20% Fat), Great Value All Natural Sour Cream, Great Value Sliced Non-Smoked Provolone Cheese. Dinner: Cabernet Sauvignon Wine. Snacks/Other: Tyson Foods Boneless Skinless Chicken Breast Tenderloins, Grapes. more...
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2191 kcal
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Activities & Exercise:
Housework - 50 minutes, Elliptical - 46 minutes, Sleeping - 14 hours and 24 minutes, Desk Work - 8 hours. more...
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losing 18.2 lb a week
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