Weigh In record (no journal entry) for 17 March 2012
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166.8 lb
Lost so far: 14.0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2012:
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1218 kcal
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Fat: 43.22g | Prot: 99.94g | Carb: 116.05g.
Breakfast: Egg, Western, Egg White & Cheese Muffin Melt. Lunch: Italian seasoned croutons, Pickles (3 Chips), Oven Roasted Chicken Breast Salad. Dinner: Turkey Pepperoni, pizza. Snacks/Other: Chopped Walnuts, Cottage Cheese (Lowfat 2% Milkfat), Diet Pepsi, Chewy Chocolate Chip High Protein Bar, Complete Multivitamin, Fish Oil Concentrate, Water. more...
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losing 1.4 lb a week
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