Weigh In record (no journal entry) for 25 August 2017
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176.8 lb
Lost so far: 72.3 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2017:
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1087 kcal
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Fat: 56.08g | Prot: 28.63g | Carb: 110.89g.
Breakfast: Body & Fit Kokosolie, Senseo Dark Roast, Alpro Amandelmelk Ongeroosterd Ongezoet, RAW Açai Poeder. Lunch: Cherrytomaten, Galbani Mozzarella, AH Rode Uien, AH Courgette, AH Rucola, De Zaanse Hoeve Crème Fraiche, Tante Fanny Vers Flammkuchendeeg, Cappuccino. Dinner: Zuivelhoeve Boer'n Muesli Aardbei, Rozijnen, AH Wijnzuurkool Milde Gekookt Riesling. Snacks/Other: Appelmoes (zonder Toegevoegde Suikers), Ekoland Speltmeel Volkoren, Wycam's Borstbollen, Hema Limoncello Amandelen. more...
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2101 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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