Weigh In record (no journal entry) for 17 March 2012
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198.4 lb
Lost so far: 13.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2012:
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612 kcal
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Fat: 9.94g | Prot: 20.37g | Carb: 115.71g.
Breakfast: banana, 1% milk, Raisin bran crunch, Flax Seed Milled. more...
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losing 0.2 lb a week
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