perks54's Journal, 24 August 2017

Fellow warriors:

Just a so so day and nothing really to talk about. I still get a bit lost in the navigation on this site I must admit.

I like to try different foods. I will be checking out cactus next week. i think they are called nopales. You can grill, or saute them and eat separate or add to salads. They have some great vitamins but also tend to lower blood sugar.

My last experiment was with collards and I love them I steam them in a steamer with garlic and at the end add a tab or two of butter and serve with lots of salt. great!

I added 20 recipes to my Paprika food app that I captured from the Web and I will start exploring some of those too. I am excited about a simple coconut cream dessert I found on low carb site. I have a few favorite sites but I do like skinnytaste.com and lowcarbyum.com

Bob

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1298 kcal

Fat: 97.19g | Prot: 79.45g | Carb: 32.40g.   Breakfast: Best Keto Bread, Roast Beef, Cheddar Cheese. Lunch: Cream Cheese, Butter, Olive Oil, Cucumber (with Peel), Tomatoes, Chia Jam -, Cream Cheese, Best Keto Bread, Butter, Cooked Collards, Olive Oil, Skinless Chicken Breast. Dinner: Chia Jam -, Best Keto Bread, Mozzarella Cheese, Great Value Sharp Cheddar Cheese, Kraft Tuscan House Italian Dressing & Marinade, Cucumber (with Peel), Tomatoes, Whole Foods Market Wild Alaskan Sockeye Salmon Fillets. more...

3460 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...