Weigh In record (no journal entry) for 24 August 2017
|
177.5 lb
Lost so far: 7.7 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 August 2017:
|
431 kcal
|
Fat: 6.07g | Prot: 9.66g | Carb: 90.73g.
Breakfast: Café Expresso, Açúcar Mascavo. Lunch: Zero-Cal Adoçante, Couve Manteiga Crua, Brasfrut Polpa de Abacaxi, Leão Chá de Rosa Silvestre, Hibisco e Amora. Dinner: Vono Sopa Individual Milho com Frango. Snacks/Other: Banana Prata, Abacaxi, Frooty Creme de Açaí Natural, Mupy Soja + Maçã. more...
|
|
2327 kcal
|
Activities & Exercise:
Dance (fast step, aerobic) - 10 minutes, Aerobics - 35 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shi Tifa's weight history
|