bei113's Journal, 17 March 2012

103.4 lb Lost so far: 2.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1747 kcal

Fat: 77.28g | Prot: 66.40g | Carb: 196.37g.   Breakfast: Honey, Brown Linseed, Oat So Simple (Honey & Almond), Condensed Milk. Lunch: Semi - Skimmed Milk, Hand-Battered Fish, Chips & Peas with Tartare Sauce. Dinner: Apple Pie, Beef or Meat Gravy, Mediterranean Roast Vegetables, Potato Rosti, Duck Meat, Vanilla Ice Creams, Semi - Skimmed Milk, Apple Juice. Snacks/Other: Honey, Korijac Jelly (Grape). more...

1695 kcal

Activities & Exercise: Shopping - 1 hour and 10 minutes, Desk Work - 1 hour and 55 minutes, Housework - 25 minutes, Standing - 5 hours and 5 minutes, Sitting - 7 hours and 30 minutes, Sleeping - 7 hours and 55 minutes. more...