Weigh In record (no journal entry) for 23 August 2017
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137.8 lb
Lost so far: 34.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2017:
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973 kcal
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Fat: 65.79g | Prot: 65.72g | Carb: 34.41g.
Breakfast: Ovo Frito. Lunch: Pamplona Pernil Suíno Temperado Pamplona, Feijão Preto Cozido, Abóbora Cozida. Dinner: Sadia Salsicha. Snacks/Other: Amendoim. more...
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losing 0.1 lb a week
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prilow's weight history
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