buckmccalla's Journal, 23 August 2017

210.0 lb Lost so far: 40.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1371 kcal

Fat: 60.42g | Prot: 50.10g | Carb: 156.00g.   Breakfast: I Can't Believe It's Not Butter! Original Soft Spread, Egg, Market Basket Seeded Rye Bread. Lunch: Gatorade Thirst Quencher Fruit Punch (Bottle). Dinner: Rally's Famous Fries, Kroger Crunchy Jumbo Butterfly Shrimp, Van de Kamp's Crunchy Fish Sticks. Snacks/Other: Pure Heart Seedless Watermelon, North Carolina Lighthouses Salt Water Taffy. more...

2745 kcal

Activities & Exercise: Golf (cart) - 4 hours and 15 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...