Weigh In record (no journal entry) for 23 August 2017
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254.2 lb
Lost so far: 17.7 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2017:
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1004 kcal
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Fat: 26.60g | Prot: 48.30g | Carb: 132.55g.
Breakfast: Jet's Pizza Cheese & Pepperoni Pizza (Small, Round). Lunch: Jimmy John's Slim 1 Ham & Cheese, Jimmy John's Skinny Chips. more...
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losing 0.6 lb a week
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 Comments
Not bad for being on vacation for a week and not counting calories officially.
23 Aug 17 by member: X96malicki
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