Weigh In record (no journal entry) for 23 August 2017
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192.9 lb
Lost so far: 54.0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2017:
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2875 kcal
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Fat: 117.99g | Prot: 150.25g | Carb: 299.59g.
Breakfast: Eat Natural Noten en Zaden, Milbona Hollandse Havermoutpap, Yakult Yakult Light. Lunch: Bolletje Oerknäck Waldkorn, Milsani Halfvolle Melk, Jumbo Gerookte Zalmsnippers, Gebakken Ei zonder Vet. Dinner: AH Kleine Krieltjes, Aardbeien, Lidl Griekse Yoghurt Aardbei, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, HAK Rode Bieten, Bonduelle Black Eye Bonen, Oceansea Hot Smoked Norwegian Salmon. Snacks/Other: Jumbo Roomboter Notenslof, Banaan, Perzik, Milsani Halfvolle Melk. more...
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losing 3.1 lb a week
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