Weigh In record (no journal entry) for 16 March 2012
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346.0 lb
Lost so far: 12.0 lb.
Still to go: 146.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2012:
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2450 kcal
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Fat: 92.58g | Prot: 91.76g | Carb: 381.08g.
Breakfast: Milk, Orange Juice, Pineapple Juice, Malt o Meal Golden Puffs Sweetened Puffed Wheat Cereal. Lunch: Pepsi Free, Whipped Salad Dressing, Starkist Ultra Low Sodium Tuna. Dinner: Vernors, Cherry Gelatin, Whipped Cream, No Salt Heinz Ketchup, great value frozen french fries, Thousand Island Dressing, French Bread, Ground Chuck. Snacks/Other: Orange Soda, Welchs Grape Black Cherry Juice. more...
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losing 2.8 lb a week
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