Weigh In record (no journal entry) for 23 August 2017
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148.0 lb
Lost so far: 5.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2017:
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2005 kcal
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Fat: 71.39g | Prot: 76.20g | Carb: 278.63g.
Breakfast: Apples, Whole Milk, Umpqua Oats Kick Start All Natural Oatmeal. Lunch: Trader Joe's Strawberry Rhubarb Pie, Honey Mustard Dressing, Fresh Gourmet Honey Roasted Sliced Almonds with Cranberries, Green Cabbage, Lilly B's Organic Chicken Poblano Burrito. Dinner: Kroger Breakfast Sausage Links, Egg, Aunt Jemima Butter Lite Syrup, Mimis Cafe French Toast. Snacks/Other: Great Value Hazelnut Coffee Creamer, The Snack Factory Pretzel Crisps - Original. more...
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1706 kcal
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Activities & Exercise:
Yoga - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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