Weigh In record (no journal entry) for 23 August 2017
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175.7 lb
Lost so far: 46.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2017:
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2500 kcal
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Fat: 156.59g | Prot: 101.29g | Carb: 164.25g.
Breakfast: Livlife Bread, Aldi Norpak Lighter, Fried Egg, Tea (Brewed), Butter Croissants, White Bread, Aldi Norpak Lighter, Tea (Brewed). Lunch: Waitrose Coffee & Walnut Sponge Cake, Tea (Brewed), Aldi Sweetcorn, Iceland Broccoli & Cauliflower Creamy Gratins. Dinner: Lindt 85% Dark Chocolate, Tesco Soft Scoop Vanilla Ice Cream, Strawberries, Raspberries, Tea (Brewed), Aldi Tomato Soup, Aldi Norpak Slightly Salted Spreadable, Aldi Torchon Ham, Tesco British Medium Cheddar, Pilgrims Choice Extra Mature Cheddar, White Bread. more...
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3276 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Painting - 3 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours and 30 minutes, Desk Work - 2 hours. more...
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steady weight
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