Weigh In record (no journal entry) for 19 August 2017
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175.7 lb
Lost so far: 46.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2017:
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2602 kcal
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Fat: 150.03g | Prot: 110.92g | Carb: 160.40g.
Breakfast: Fried Egg, Tea (Brewed), Livlife Bread, Aldi Norpak Lighter, Aldi Semi-Skimmed Milk, Aldi Bran Flakes, Tea (Brewed). Lunch: McDonald's French Fries (Medium), McDonald's Big Mac, Iceland Broccoli & Cauliflower Creamy Gratins. Dinner: Sauvignon Blanc Wine, Sweet Harvest Sweetcorn, Tesco Houmous, Waitrose Essential Tuna Steak in Olive Oil, Tesco Everyday Value Grated Cheddar Cheese, Lettuce Salad with Assorted Vegetables. more...
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2674 kcal
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Activities & Exercise:
Driving - 1 hour, Do It Yourself (DIY) - 1 hour, Watching TV/Computer - 5 hours, Resting - 8 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 2 hours. more...
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gaining 1.2 lb a week
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