Weigh In record (no journal entry) for 23 August 2017
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177.3 lb
Lost so far: 71.9 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2017:
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1294 kcal
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Fat: 58.16g | Prot: 73.80g | Carb: 116.55g.
Breakfast: Zespri Kiwi Gold, Ekoplaza Kokosrasp, Banaan, Alpro Amandelmelk Ongeroosterd Ongezoet, RAW Açai Poeder. Lunch: AH Cottage Cheese, Alpro Amandelmelk Ongeroosterd Ongezoet, Cacaopoeder (Ongezoet), AH Basic Havermout. Dinner: AH Wijnzuurkool Milde Gekookt Riesling, Rozijnen. Snacks/Other: Wycam's Borstbollen, AH Geblancheerde Amandelen Rijk Magnesium Fosfor, Cafeïnevrije Koffie, Aldi Griekse Natuuryoghurt 0% Vet, Khanum Butter Ghee, Arla Skyr Aardbei. more...
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2088 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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