nurselnels's Journal, 16 March 2012

I had forgotten how much salt is in Chinese food. I am thinking that the little bit of weight I gained is water as I had drank a lot last night and didn't void much this morning. Gotta flush it out today.

Diet Calendar Entries for 16 March 2012:
752 kcal Fat: 23.74g | Prot: 51.42g | Carb: 103.36g.   Breakfast: sausage, white bread, fiberwise. Lunch: frozen cherries, Blueberries (Unsweetened, Frozen) , Total 0% Greek Yogurt. Dinner: canned green beans, corn, rotisserie chicken. Snacks/Other: Granola thins(Nature Valley). more...
2384 kcal Activities & Exercise: Desk Work - 1 hour, Driving - 8 hours, AE Active - 26 minutes, Resting - 8 hours and 34 minutes, Sleeping - 6 hours. more...

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