Weigh In record (no journal entry) for 22 August 2017
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122.5 lb
Lost so far: 0.1 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2017:
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2141 kcal
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Fat: 126.64g | Prot: 91.01g | Carb: 180.48g.
Breakfast: Welch's Strawberry Blueberry Blend, Revolution Nutrition Whey Isolate, Coffee, Silk Unsweetened Cashew Milk. Lunch: Fry's Cocoa Powder, Silk Creamy Cashew Unsweetened, Granny Smith Apples. Dinner: REAL THAI SWEET CHILLI SAUCE, Extra Virgin Olive Oil, Baby Carrots, Cooked Celery, Cooked Broccoli (from Fresh), Pork Chops (Top Loin, Boneless, Lean Only), Red Onions. Snacks/Other: Mixed Nuts, Coconut Cookie, Chocolate Chip Cookies (Soft Type). more...
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1450 kcal
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Activities & Exercise:
power walking - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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