Weigh In record (no journal entry) for 16 March 2012
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182.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2012:
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2776 kcal
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Fat: 86.44g | Prot: 144.36g | Carb: 356.34g.
Breakfast: White Meat Chicken (Canned), Ramen Noodles with Chicken Flavor, Natural Extra Sharp Cheddar Cheese. Lunch: subway club. Dinner: delicious red, Chicken and Tomato Penne Toss. Snacks/Other: Banana, Milk (Nonfat), quaker oats, Fish, Flaxseed, Borage Oil Omega 3, 6, 9, Strawberry Preserves, Reduced Fat Creamy Peanut Butter, beef stew, white rice. more...
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3008 kcal
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Activities & Exercise:
Shopping - 1 hour, Stretching (yoga) - 1 hour, Housework - 2 hours, Desk Work - 9 hours, Driving - 2 hours, Sleeping - 8 hours, Resting - 1 hour. more...
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losing 24.5 lb a week
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