Weigh In record (no journal entry) for 22 August 2017
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177.2 lb
Lost so far: 17.8 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2017:
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2287 kcal
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Fat: 98.65g | Prot: 82.09g | Carb: 213.17g.
Breakfast: Whole Wheat Bread, Essensia All Natural Creamy Peanut Butter, Coffee (Instant Powder), Kroger Old Fashioned Oatmeal. Lunch: Cucumber (with Peel), Egg, Bakers & Chefs Natural Sharp Cheddar Cheese, Whole Wheat Bread, Hellmann's Real Mayonnaise. Dinner: DiGiorno Rising Crust Pizza - Supreme, Barefoot Moscato, Miller Brewing Company High Life Beer, Lettuce, Nabisco Premium Soup & Oyster Crackers. more...
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gaining 0.5 lb a week
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