Gillianpendlrbury's Journal, 22 August 2017

74

165.3 lb Lost so far: 0 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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731 kcal

Fat: 36.47g | Prot: 24.16g | Carb: 40.27g.   Breakfast: Nescafe Latte. Lunch: White Bread, Tomatoes, Cheddar Cheese, Sliced Ham, Heinz Mayonnaise. Snacks/Other: Snickers Snickers Minis, Cold Lite Coffee. more...

1893 kcal

Activities & Exercise: Walking (slow) - 2/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...