Weigh In record (no journal entry) for 16 March 2012
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172.0 lb
Lost so far: 9.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2012:
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1560 kcal
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Fat: 30.08g | Prot: 72.56g | Carb: 264.61g.
Breakfast: Raisins, Oatmeal, walnuts, skim milk. Lunch: Bread Stick, cucumbers, bread stick, lettuce, mango dressing, dried cranberries, granola, grapes, grilled chicken. Dinner: couscous medley, tilapia, Sweet Potato (Without Skin, Cooked, Boiled). Snacks/Other: dried strawberries, skim milk, Kashi cereal. more...
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2605 kcal
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Activities & Exercise:
Sitting - 6 hours, Driving - 2 hours, Standing - 2 hours, Housework - 2 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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