Weigh In record (no journal entry) for 16 March 2012
|
184.2 lb
Lost so far: 0 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 March 2012:
|
1553 kcal
|
Fat: 68.05g | Prot: 68.32g | Carb: 168.97g.
Breakfast: Coffee, Egg McMuffin. Lunch: Iced Tea, Bacon & Cheddar Baked Omelette Sandwich. Dinner: Iced Tea, Popcorn Shrimp (1/2 lb). Snacks/Other: Banana. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RSher1242's weight history
|