Weigh In record (no journal entry) for 22 August 2017
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245.0 lb
Lost so far: 51.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2017:
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1194 kcal
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Fat: 95.08g | Prot: 66.51g | Carb: 14.60g.
Breakfast: Yorkshire with Semi Skimmed Milk Tea. Lunch: Waitrose Saucisson Sec, Dopamine Bread Per Slice, Philadelphia Cream Cheese. Dinner: Hartley's Sugar Free Strawberry Jelly, Tesco Double Cream, Headbangers Keto Almond Flour Chocolate Cake, Parmesan Cheese (Hard), Waitrose Bolognese Pasta Sauce ( 1 ), True Onions, Tesco Danish Unsmoked Streaky Bacon, True Chestnut Mushrooms, Tesco Lean Beef Mince, True Courgette. more...
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losing 4.0 lb a week
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