Weigh In record (no journal entry) for 22 August 2017
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121.7 lb
Lost so far: 23.8 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2017:
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405 kcal
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Fat: 6.46g | Prot: 9.34g | Carb: 82.90g.
Breakfast: Quaker Granola Manzana y Arándanos Rojos, Soprole Yoghurt Batido (125g). Lunch: Repollo, Lechuga, Zanahoria, Lechuga. Snacks/Other: Peras, Plátano. more...
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gaining 2.6 lb a week
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