Jeff-40's Journal, 25 February 2010

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Weigh In record (no journal entry) for 25 February 2010

233.0 lb Lost so far: 3.0 lb. Still to go: 38.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 February 2010:

1340 kcal

Fat: 51.54g | Prot: 63.88g | Carb: 156.12g. Breakfast: Lean Shake - Vanilla, Dried Fruit Mixture. Lunch: Tomatoes, Ham Sandwich with Spread, Meatballs with Sauce (Mixture), Cheese Pizza. Dinner: Slaw. more...

3085 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...

losing 7.0 lb a week

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Jeff-40's Journal, 25 February 2010

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