Weigh In record (no journal entry) for 17 February 2010
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236.0 lb
Lost so far: 0.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2010:
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1797 kcal
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Fat: 63.23g | Prot: 74.11g | Carb: 250.41g.
Breakfast: Lean Shake - Vanilla, Dried Fruit Mixture. Lunch: Ham Sandwich with Spread. Dinner: Cooked Pinto, Calico or Red Beans, Cooked Cauliflower (from Fresh), Pork Chop, Cooked Pinto, Calico or Red Beans. Snacks/Other: Kettle Corn 100 Calorie Pop, Kettle Corn 100 Calorie Pop, Clif Bar - Black Cherry Almond. more...
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3293 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 30 minutes, Resting - 16 hours, Sleeping - 7 hours. more...
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steady weight
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