Jeff-40's Journal, 09 February 2010

235.0 lb Lost so far: 1.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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1458 kcal

Fat: 47.84g | Prot: 65.54g | Carb: 197.72g.   Breakfast: Lean Shake - Vanilla, Dried Fruit Mixture. Lunch: Tomatoes, Ham Sandwich with Spread. Dinner: Chili Con Carne with Beans Entree (Canned), French or Vienna Bread (Includes Sourdough). Snacks/Other: Almonds, Clif Bar - Black Cherry Almond. more...

3012 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...