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I could not fall asleep last night till about 3:45...alarm went off at 6 (there was some serious snooze buttoning going on) so no exercise for me again today. At my new job I do these seminars at night and they are going to be soooo hard on my diet cause I don't get home until 9 or so, so tonight I had toast with a little jelly (read somewhere that whole wheat toast is supposed to be a good thing to eat at night). I hope I get some sleep tonight...I should because I am so tired.
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150.0 lb
Lost so far: 6.5 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2012:
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1254 kcal
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Fat: 38.69g | Prot: 53.23g | Carb: 182.53g.
Breakfast: Special K Protein Meal Bar - Chocolate Peanut Butter, Granulated White Pure Cane Sugar, Coffee (Brewed From Grounds), 1% Fat Milk. Lunch: Special K Protein Meal Bar - Chocolate Peanut Butter, Granulated White Pure Cane Sugar, Coffee (Brewed From Grounds), 1% Fat Milk. Dinner: Salted Butter, Strawberry Jelly, roman meal honey & oat bran bread. more...
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2019 kcal
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Activities & Exercise:
Standing - 20 minutes, Desk Work - 7 hours and 40 minutes, Driving - 1 hour and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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