ErikoJ's Journal, 22 August 2017

169.8 lb Lost so far: 2.2 lb.    Still to go: 28.7 lb.    Diet followed reasonably well.

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891 kcal

Fat: 29.20g | Prot: 61.94g | Carb: 91.57g.   Breakfast: Coffee (Espresso Brewed, Decaffeinated), Boiled Egg, Egg White, Toasted Mixed Grain Bread (Includes Whole Grain and 7 Grain). Lunch: White Rice, Egg Noodles (Enriched, Cooked), Cooked Bitter Melon (Fat Added in Cooking), Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Eaten). Dinner: Chicken Heart (Simmered, Cooked), Skinless Chicken Breast, Egg White, Rice with Milk, Coffee (Espresso Brewed, Decaffeinated). more...

2253 kcal

Activities & Exercise: Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...