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Did I speak too soon? Watching weight go down is like watching the Dow go up. Lots of daily reversals that obscure the long-term trends!
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195.4 lb
Lost so far: 65.1 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2012:
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1252 kcal
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Fat: 53.73g | Prot: 64.41g | Carb: 140.26g.
Breakfast: Whipped Cream Cheese, Wild Nova Smoked Sockeye Salmon, Sonoma Carb Cutting Tortillas. Dinner: Pineapple Salsa, Broccoli Flower Clusters, Roast Beef (Lean Only Eaten), Green Beans Almondine, Ranch Salad Dressing, Sweet Red Peppers, Mixed Salad Greens. Snacks/Other: Apples & Cinnamon Instant Oatmeal, Dark Chocolate Bar - Toffee with Walnuts and Pecans, Banana Bread (with Margarine). more...
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2854 kcal
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Activities & Exercise:
Sitting - 6 hours, Walking (moderate) - 3/mph - 5 minutes, Sleeping - 6 hours and 30 minutes, Resting - 2 hours, Desk Work - 9 hours and 25 minutes. more...
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gaining 5.6 lb a week
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