robhicks47's Journal, 15 March 2012

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Weigh In record (no journal entry) for 15 March 2012

231.0 lb Lost so far: 7.0 lb. Still to go: 13.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 March 2012:

1796 kcal

Fat: 98.59g | Prot: 43.72g | Carb: 136.87g. Breakfast: Bacon, Scrambled Egg. Dinner: Tortilla Corn Chips, Guacamole with Tomatoes. Snacks/Other: Mini - Chocolate Chip, Margarita. more...

2728 kcal

Activities & Exercise: Sitting - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

steady weight

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robhicks47's Journal, 15 March 2012

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