Weigh In record (no journal entry) for 21 August 2017
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340.8 lb
Lost so far: 2.6 lb.
Still to go: 140.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 August 2017:
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1426 kcal
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Fat: 39.36g | Prot: 75.58g | Carb: 186.45g.
Lunch: Boar's Head Oven Roasted Turkey Breast, White Bread, Boar's Head Swiss Cheese. Dinner: Yellow Rice. more...
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gaining 0.5 lb a week
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