Weigh In record (no journal entry) for 18 August 2017
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340.6 lb
Lost so far: 2.8 lb.
Still to go: 140.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2017:
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1940 kcal
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Fat: 40.37g | Prot: 67.08g | Carb: 318.39g.
Lunch: Thick Crust Pizza with Meat. Dinner: Yellow Rice, Skinless Chicken Breast. Snacks/Other: Dole Pineapple Chunks in 100% Pineapple Juice, Mountain Dew Code Red (Bottle). more...
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losing 4.9 lb a week
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