Weigh In record (no journal entry) for 21 August 2017
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158.5 lb
Lost so far: 81.5 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2017:
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1559 kcal
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Fat: 63.17g | Prot: 133.72g | Carb: 133.99g.
Breakfast: Herbalife Prolessa Duo, Herbalife Nutritional Shake Mix - Dutch Chocolate, Herbalife Protein Drink Mix - Vanilla. Lunch: PEScience Select Protein - Chocolate Peanut Butter Cup, Hyvee Chicken Club Salad, 8/13/2017 Grilled Chicken Breast, Olive Garden Light Italian Dressing. Dinner: Old Home 100% All Natural Peanut Butter, Bananas, Applegate Farms Chicken & Maple Breakfast Sausage Patties, Herbalife Prolessa Duo, Herbalife Nutritional Shake Mix - Cookies 'N Cream, Herbalife Protein Drink Mix - Chocolate. Snacks/Other: Quest Chocolate Cereal Protein Bar, Old Home 100% All Natural Peanut Butter, Bananas. more...
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losing 0.5 lb a week
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