Weigh In record (no journal entry) for 21 August 2017
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135.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2017:
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2998 kcal
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Fat: 82.51g | Prot: 251.45g | Carb: 308.10g.
Breakfast: Cod Liver Fish Oil, Fried Egg, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). Lunch: Great Value Original Beef Jerky, Kirkland Signature Organic Coconut Oil, Kirkland Signature Stir-Fry Vegetable Blend. Dinner: Watermelon, Kirkland Signature Chicken Breast, Kirkland Signature Chicken Breast, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Brown Rice (Long-Grain, Cooked). Snacks/Other: Kirkland Signature Chicken Breast, Great Value Original Beef Jerky. more...
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gaining 2.8 lb a week
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