|
Ja hoor zit bijna weer op de 85 , ik ben der weer blij mee .
|
188.1 lb
Lost so far: 45.6 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 August 2017:
|
595 kcal
|
Fat: 15.64g | Prot: 31.57g | Carb: 77.30g.
Breakfast: Koffie met Melk, Lidl Bruine Bollen, Zwagerman Kipfilet Naturel. Lunch: Old Amsterdam Oude Kaas 48+, AH Casino Wit, Lidl Bruine Bollen, Bolletje Sesam Knackebrod, AH Zuivelspread Bieslook Light, Zwagerman Kipfilet Naturel. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
robbievos's weight history
|