Weigh In record (no journal entry) for 21 August 2017
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174.4 lb
Lost so far: 74.7 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2017:
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2142 kcal
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Fat: 106.90g | Prot: 66.21g | Carb: 219.23g.
Breakfast: Wiesgart Groentedrank Rabarber, Raw Organic Food Acai Poeder, Alpro Amandelmelk Ongeroosterd Ongezoet. Lunch: Espresso, AH Allinson Volkoren, Rode Peper of Cayennepeper, AH Kiemgroenten Pittig, AH Avocado Eetrijp. Dinner: The Frozen Butcher Wagyu Burger, AH Hamburgerbroodjes, Zanetti Provolone Valpadana, AH Gemengde Sla Melange, Chovi Allioli. Snacks/Other: LU Time Out Naturel, Nutella Hazelnootpasta, Aldi Tijgerbrood Wit, Klene Zoute Ovaaltjes Suikervrij, Cafeïnevrije Koffie, Softijs, AH Rode Grapefruit. more...
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2086 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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