TJKinden's Journal, 15 March 2012

Starting again

226.0 lb Lost so far: 14.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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1025 kcal

Fat: 79.91g | Prot: 42.27g | Carb: 42.84g.   Breakfast: Butter (Salted) , 100 Calorie Original English Muffin. Lunch: Ranch Salad Dressing , Grilled Chicken, Lettuce Salad with Assorted Vegetables. Dinner: Velveeta Cheese, Beef Polska Kielbasa. Snacks/Other: Cashew Halves & Pieces. more...

2992 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...