Weigh In record (no journal entry) for 26 February 2010
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173.2 lb
Lost so far: 21.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2010:
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1911 kcal
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Fat: 70.19g | Prot: 165.14g | Carb: 150.25g.
Breakfast: 1 % Lowfat Milk, sci fit 100% whey isolate, Oven-toasted Quick Oats. Lunch: Light Mayonnaise, Rebecca Case bread, White Tuna Fish (Drained Solids In Water, Canned). Dinner: Chicken Light Meat (Roasting), Green Snap Beans (Frozen), Fresh Pasta (Cooked). Snacks/Other: JUMBO SUNFLWR SEEDS, Apples, homemade protein bars. more...
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losing 2.2 lb a week
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